Why fall back on chocolate when you can experience bliss?

If you've ever wanted to feel happier, this is the book for you. It's packed with powerful techniques to increase your happiness and help you get maximum joy out of life.

Backed by extensive research, this book explores the new field of Positive Psychology, which shows that anyone can be happier by following a series of simple, specific actions.

Renowned advertising executive Siimon Reynolds has spent the last 20 years studying happiness. Here, he shares many techniques which are easy to try and potentially life-changing.