Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Mark Verstegen pioneered the concept of integrated performance training, and over the last fifteen years, he has brought that system to the world's top athletes, teams, and sports organizations. If you've ever wanted to train and perform like the top champions in sports or the most elite fighting forces, this is the book for you.
More than a decade ago, Verstegen's groundbreaking book, Core Performance, revolutionized the fitness industry and made core conditioning and functional training mainstream. Every Day Is Game Day presents his most hardcore program yet. Borrowing heavily from regiments he created for the military, NFL combine hopefuls, and the 2014 World Cup champion German national soccer team, Verstegen offers tough but easy-to-follow workouts that will help you:
- become faster, more explosive, and more powerful
- move with greater efficiency and with far less potential for injury
- strengthen the core muscles of the hips, torso, and shoulders
- create a lean, powerful physique that's resistant to long-term deterioration
- revolutionize, revitalize, and relentlessly hone your mind-set, nutrition, movement, and recovery
Every Day Is Game Day shows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book, Every Day Is Game Day is an integrated lifestyle system that will enable you to establish daily rituals to fuel your success – all day, every day.
'The comprehensive system in this book will help every athlete achieve their goals on the field and off.' Demaurice Smith, executive director, National Football league (NFL) Players Association
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